Mindless to Mindful

Applying the teachings of mindfulness to your communication, relationships, and mindset.

Read the latest:

How to Survive Your Family This Holiday Season (Without Losing Your Mind… or Your Peace)

Anything You Can't Say 'Thank You' for is Baggage.

The Four Communication Red Flags That Could Be Hurting Your Relationships

What Your Communication Reveals About the Health of Your Relationship

8 Dysfunctional Patterns that Are Sabotaging Your Relationships (And How to Fix Them)

The Most Underrated Form of Self-Care You're Not Doing

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