SERVICES & PROGRAMS
How I Can Support Your Journey?
All of us are in different places in our journey. However, I have found that most paths to alignment lead inward. With over a decade of experience in energy work, coaching, and reprogramming - you'll find a unique set of offerings to help you get aligned.
Let's embark on a transformative journey toward more connected and mindful you.
Explore Opportunites →do THE INNER WORK
Invest in Yourself Today
Conscious Coaching Session (60 min)
Who is This For?
This session is best for focusing on a specific situation. Think of this as a coaching/ consulting session. You describe the challenge you are having and together we will deconstruct the situation, reset your mindset, and focus on a path forward.
Session Time: 60 min ($233)
Description | Session Overview:
- We will open the session by discussing your current situation (coaching/consulting).
- Together we will work on deconstructing the current challenges through the lens of mindfulness and spiritual psychology.
- Create a blueprint for a specific outcome you can work towards in the next 30 days.
Belief Breakthrough Series (5 Weeks)
Modalities Used: Mindful Mindset Coaching, TIME Techniques, Hypnosis, Reiki, Meditation
Session Time: 4 Sessions in 5 Weeks ($1,477)
Who is This For?
This is for people who are ready to immersive themselves into a five week series of reprogramming from the inside out. All above modalities mentioned are used throughout this experience together. Here is an overview of what we will do:
Session 1: Coaching Call (~60min)
- Together we will decide an area of focus (business, relationships, career, money, etc.) and create a path towards your desired goals.
Session 2: Subconscious Reprogramming (~2hrs)
- We will focus on reprogramming your subconscious mind through the use of TIME Techniques, Hypnosis, and reiki to release negative emotions holding you back from living in alignment.
Session 3: Subconscious Reprogramming (~90min)
- In this session we will target limiting decisions and beliefs through the use of TIME Techniques, Hypnosis, and reiki to release negative emotions holding you back from living in alignment.
Session 4: Coaching Call (~60min)
- This final call is about connecting your new inner programming to your conscious mind. Creating a plan for how to integrate and solidify your new habits for a new you.
Bonus Material:
- Guided meditations audios
- Mindfulness journal prompts + activities
- Voxer messaging support: you'll be able to reach me via text message
Free Resources
GUIDED MEDITATIONS
YouTube
You're not a bad meditator, you're just stuck in judgment. Moving out of your head and into the present moment can be simple. Join me for guided meditations to meet an aligned and more mindful you.
Ebook
Communication Tips
Learn how to mindfully communicate in all your relationships. Often times we are looking for connection, but our communication practices are creating disconnection. These techniques can be applied as soon as you're ready!
weekly episodes
Podcast
This short-form podcast has episodes that run from 10-15 minutes. Allowing you to squeeze them into your busy schedule each week. I cover topics like relationships, mindset, mindfulness, and psychology.
SPOTIFY
Peaceful Playlists
The right music can help with flow when you are writing, working, relaxing. Here are some of my favorite Spotify playlists
SELF-LEARNING
Life Changing Books
There are a million books in the world and finding the one for "right now" can feel overwhelming. Take a look at this list of books that changed my life. There are some for healing your soul, changing you mindset, and even poetry. Take a look at this list and see if one resonates.
A Different Approach
to Mindful Living
Unlike traditional personal development coaches, my approach combines the masculine energy of science (data) with the feminine energy of spiritual psychology. I believe all human beings are made up of both energies (masculine and feminine). You need BOTH of them to be your WHOLE self.
Culture and society often create gender constructs that have us lean more towards one over the other. For example, I have had many male clients who are comfortable in their masculine energy of "doing" and "getting things done." However, their relationships are limited because of their inability to examine or communicate their emotions. There are various things that influence whether you will nurture your "analytical mind" or tap into your "subconscious mind." The goal is to have the two be integrated so you can learn when you are living in flow and when you are in resistance (which often creates suffering).
