Great question...here's a breakdown comparison of some differences.

Focus & Goals

• Therapy often focuses on healing past traumas, addressing mental health issues, and understanding deep-seated emotional patterns. It tends to be more introspective, aiming to diagnose and treat psychological conditions.
• My coaching services are forward-focused and action-oriented. While we do acknowledge and understand past influences, the primary goal is to develop practical strategies for achieving your current and future goals. We work on enhancing your communication skills, building healthier relationships, and empowering you to live a more fulfilling life.

Approach and Techniques

• Therapists are trained to diagnose and treat mental health disorders using various therapeutic techniques, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and others. Therapy sessions often delve deeply into emotional and psychological issues.
• My coaching approach blends mindfulness, communication studies, and spiritual psychology. I use a unique framework that involves observing communication patterns, deconstructing the ego, uncovering core wounds, and developing mindful communication skills. This holistic approach helps you gain awareness, heal, and transform your relationships (with others and yourself).

Overall, while therapy and coaching can complement each other, my coaching services are designed to provide you with the tools and support to actively transform your communication (internal and external) and relationships. We focus on creating positive change in your life by addressing both the symptoms and root causes of communication issues through a structured and holistic approach.

Quite a lot! I've had many clients come for one session and have their mindset completely shift. The key for single sessions is to know what specific challenge you want to discuss. This helps me better serve you and get you closer to your desired outcome. By the end of a single session, the goal is to have actionable steps you can take after the call. I help set you up for success, but ultimately you'll be responsible for completing the blueprint we create.

The coaching program is designed to take you step by step through my PEACE framework. In the first session, you'll identify your desired outcome (goal). Then we will reverse engineer the path to get there. We will identify your patterns, deconstruct the ways your ego shows up, what "roots" need healing, and start changing the programing to construct an environment that will help you produce your desired outcome. 

To learn more about the private coaching program, please fill out an application at the top of the page, "Apply for 1:1"

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