Change your life with mindful communication.

Learn to mindfully share your thoughts and emotions for deeper connections in with your loved ones (and yourself).

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Mindful Communication‚ÄĒ

Hello, I'm Melanie Whitney

Many people may refer to me as a "life coach" but I simply see myself as a teacher. With over a decade of experience as a Communication Studies professor, I studied the nuances of the ways we communicate and behave in relationships. While there is much to be learned from the social sciences, I found there to be a gap when it came to developing the self-awareness needed to apply these communication tools. 

This is why I began to incorporate mindfulness in what I do. Teaching your analytical mind tools is not enough. You also need to reprogram your subconscious mind to create lasting changes. It's important to connect your mind, body, and soul when you want to live in alignment.

I have had the privilege to speak on stages for LinkedIn, TEDx, and the United States military. In addition, I've been given the opportunity to collaborate with incredible thought leaders like Dr. Shefali Tsabary and world-renowned psychic medium John Edward. But my journey to get here was full of challenges. For years, I battled with anxiety, crippling perfectionism, and feeling unfulfilled by my "achievements."

Read My Story

Services & Programs

Ready to change the way you think and speak to create a more fulfilling life? Explore how to apply mindfulness to your communication, relationships, and mindset. 


Transform Conflict
into Connection

6-Week program for those who are ready to transform the way they communicate during conflict. This course will give you the awareness, confidence, and skills to navigate conflict in relationships more mindfully.

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1:1 Mentorship

Are you ready to build the life you have been wanting to live and stop getting in your own way? One on one coaching might be for you. 

Apply Here

Parenting Mastery Library

Join Melanie and Dr. Shefali to learn how to apply conscious communication with your children. You'll also receive over 25 hours of video content of global experts such as Dr. Gabor Maté, Gabby Bernstein, and so many more!

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Free Resources

Check out all the free resources below to start implementing more mindfulness into your communication, mindset, and relationships. 

Mindful Mornings

Too many of us start our morning getting sucked into our devices. Checking e-mail, scrolling through social media, all before getting out of bed. Try this FREE guided morning meditation designed for those who are new to meditating.

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Conscious Connections

Learn how to mindfully communicate in all your relationships. Often times we are looking for connection, but our communication practices are creating disconnection. Take this mini-course for FREE for a limited time.

count me in!

Podcast: Quick Teachings

This short-form podcast has episodes that run from 10-15 minutes. Allowing you to squeeze them into your busy schedule each week. I cover topics like relationships, mindset, mindfulness, and psychology.

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A more mindful you!

Get on my email list to receive tips on a mindful mindset, relationships, and communication in your inbox! You'll get exclusive offerings and invites to events for being part of the Mindless to Mindful crew!