BACKGROUND —
Hello, I'm Melanie Whitney
For over a decade, I’ve studied the way we communicate—with others and with ourselves. As a Communication Studies professor, I explored the nuances of human connection, but something was missing.
You see, most people aren’t communicating from their wisdom—they’re communicating from their wounds. And no amount of traditional communication strategies can override subconscious patterns that keep us stuck.
This is why I began integrating mindfulness, meditation, nervous system regulation, and subconscious reprogramming into my work. Because lasting change doesn’t just happen in the mind—it happens when the mind and body work together.
My journey has led me to speak on stages for LinkedIn, TEDx, and the United States military, and collaborate with thought leaders like Dr. Shefali Tsabary and world-renowned psychic medium John Edward. But getting here wasn’t easy—my own path to self-mastery was full of challenges.
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Read My StoryServices & Programs
Ready to change the way you think and speak to create a more fulfilling life? Explore how to apply mindfulness to your communication, relationships, and mindset.Â
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Self-Mastery Program
Inside Mindless to Mindful Academy, you’ll have access to a growing library of tools, live calls with me, and self-paced experiences designed to help you rewire old thought patterns.Â
1:1Â Mentorship
Let's start building the life you have been wanting to live and stop getting in your own way. I've been there and it's hard to do it alone. Learn more about my transformative PEACE framework.
Corporate Training
I have worked with government organizations, large corporations, startups, private schools, and more. Covering topics like mindful communication, positive conflict, and conscious leadership.
Free Resources
Check out all the free resources below to start implementing more mindfulness into your communication, mindset, and relationships.
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Mindful Mornings
Too many of us start our morning getting sucked into our devices. Checking e-mail, scrolling through social media, all before getting out of bed. Try this FREE guided morning meditation designed for those who are new to meditating.
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Mindful Communication 101
Learn how to mindfully communicate in all your relationships. Often times we are looking for connection, but our communication practices are creating disconnection. Take this mini-course for FREE for a limited time.
count me in!Podcast: Quick Teachings
This short-form podcast has episodes that run from 10-15 minutes. Allowing you to squeeze them into your busy schedule each week. I cover topics like relationships, mindset, mindfulness, and psychology.
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A more mindful you!
Get on my email list to receive tips on a mindful mindset, relationships, and communication in your inbox! You'll get exclusive offerings and invites to events for being part of the Mindless to Mindful crew!
