All Episodes
Episodes
Manifesting Your Dreams, While Still Managing Your Life
They say sometimes your only means of transportation is a leap of faith. Sounds poetic, right? But it can also feel terrifying while you’re doing it. Join us as we unpack moving through fear, navigating rapid changes,...
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How to Own Your Story & Let It Go
What does true liberation look like? Not the kind that comes from external validation, but the deep, soul-level liberation—the kind where you fully own your story, release what no longer serves you, and stop shrinking...
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The 8-Minute Rule: A Simple Way to Strengthen Your Relationships
In this quick but powerful episode, I’m sharing a fascinating study that proves short, empathy-driven conversations can reduce loneliness, anxiety, and depression. Yes, even a simple 8-minute check-in can make a...
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Behind the Scenes of 2024: Releasing Relationships, Saying Yes, and Trusting Yourself
As the year comes to a close, my wife and I sit down to reflect on the lessons, surprises, and challenges of 2024. From releasing relationships, learning to say yes, and learning to trust ourselves, this candid...
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Election Grief and Ambiguous Loss: Finding Hope in Uncertainty
In this episode, we’re diving into a topic that’s affecting so many people right now: election grief. With the recent presidential election stirring up powerful emotions, many are experiencing a deep, unresolved...
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Mastering High-Stakes Conversations: Lessons Learned by Former FBI Negotiator Gary Noesner
In this episode, Melanie interviews Gary Noesner, a former FBI negotiator and author of Stalling for Time, about the art of high-stakes communication. Drawing on his 30-year career negotiating in some of the most...
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Miami Meltdown - Navigating Emotional Triggers with Mindfulness
In this solo episode, I share a personal story from a recent trip to Miami, where I encountered a few unexpected challenges—like rowdy roommates and a tense exchange with a Delta employee at the airport. I break down...
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How to Heal Core Wounds & Transform Pain with Ferzin Patel
In this episode, I interview Ferzin Patel, a dedicated expert in developmental and clinical psychology and conscious coaching. Ferzin shares her insights on core wounds and how they are at the root of much of our pain...
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Feeling Triggered? Your Ego is Running Your Life
In this insightful episode, we delve into the fascinating interplay between our ego and emotional triggers. Join Melanie as she unpacks how our unconscious reactions can shape our interactions and relationships, and...
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Kristina Kuzmic: Navigating Mental Health & Family Dynamics
Mental health doesn't affect one person, it impacts an entire family. The hardest part? It impacts everyone differently at different times. Kristina Kuzmic is an author, speaker, and social media personality known...
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Accepting Change: Navigating Life’s Uncertainties with Confidence
Episode Description: In this solo episode, Melanie Whitney explores the inevitable yet challenging aspect of life: change. Whether it's losing a job, facing a sudden health issue, or experiencing a shift in...
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How to Stay Mindful During the Detours of Life
Life's unpredictable twists can throw us off balance, but what if the key to happiness lies in how we respond to these spontaneous changes? Discover how resisting life's flow might be the root of your suffering and...
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