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Mindless to Mindful

Mindless to Mindful

Hosted by: Melanie Whitney

Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and...

Episodes

Kristina Kuzmic: Navigating Mental Health & Family Dynamics

Season #3

Mental health doesn't affect one person, it impacts an entire family. The hardest part? It impacts everyone differently at different times.  Kristina Kuzmic is an author, speaker, and social media personality known...
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Embracing Change (Meditation)

Season #3

This guided meditation is designed to complement our recent episode on embracing change and navigating uncertainty. Join Melanie Whitney as she leads you through a calming meditation to help you find peace and...
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Accepting Change: Navigating Life’s Uncertainties with Confidence

Season #3

Episode Description: In this solo episode, Melanie Whitney explores the inevitable yet challenging aspect of life: change. Whether it's losing a job, facing a sudden health issue, or experiencing a shift in...
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How to Stay Mindful During the Detours of Life

Season #2

Life's unpredictable twists can throw us off balance, but what if the key to happiness lies in how we respond to these spontaneous changes? Discover how resisting life's flow might be the root of your suffering and...
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Your Wandering Mind is Killing Your Happiness

Season #2

Ever felt like your thoughts are constantly drifting away into the past or future? Dive into the surprising link between our wandering minds and happiness. Discover why being present isn't just a cliché – it's a game...
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A New Perspective on Failure

Season #2

Are you stuck in a toxic relationship with failure? In this episode, we dive into reprogramming how you view failure—transforming it from a feared enemy into a valuable, honesty friend. Learn how to take the emotional...
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Danielle Laura: Understanding Human Design & Your Energetic Blueprint

Season #2

Are you curious about Human Design and how it can guide you towards living a more alignment? On this episode, Danielle Laura, a renowned Human Design expert, shares how you can begin understanding the way your...
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Learn to Identify Your Ego

Season #2

Get ready to dive into a story that highlights how life's curveballs provide opportunities for practicing mindfulness and taming your ego. In this candid narrative, I share an encounter on the pickle ball court that...
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Unhealed Wounds Become Unconscious Patterns

Season #2

This episode offers insights into embracing your healing journey and uncovering negative patterns. Many of us learn to endure or ignore our pain in order to survive. But what comes of those coping strategies as time...
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Invisible Barriers: Releasing Limiting Beliefs

Season #2

In this episode of "Invisible Barriers: Releasing Limiting Beliefs," we dive deep into the world of limiting beliefs and uncover the science and psychology behind them. Discover where these beliefs originate and how...
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Attachment Styles in Relationships: Moving From Insecure to Secure

Season #2

Explore attachment theory and learn how to nurture healthy attachments for more secure and fulfilling relationships. From understanding the three primary attachment styles to practical strategies to lead you towards...
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Craving Connection: Why Friendships Are Harder Than Ever

Season #2

How is technology, loneliness, and friendship affecting you life!? We discuss the challenges of forming and maintaining friendships in today's digital age. With social media being an easy choice for human connection,...
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