All Episodes
Episodes
Accepting Spontaneous Changes & Staying Mindful
Life's unpredictable twists can throw us off balance, but what if the key to happiness lies in how we respond to these spontaneous changes? Discover how resisting life's flow might be the root of your suffering and...
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Your Wandering Mind is Killing Your Happiness
Ever felt like your thoughts are constantly drifting away into the past or future? Dive into the surprising link between our wandering minds and happiness. Discover why being present isn't just a cliché – it's a game...
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A New Perspective on Failure
Are you stuck in a toxic relationship with failure? In this episode, we dive into reprogramming how you view failure—transforming it from a feared enemy into a valuable, honesty friend. Learn how to take the emotional...
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What's Your Energetic Blueprint? Understanding Human Design
Are you curious about Human Design and how it can guide you towards living a more alignment? On this episode, Danielle Laura, a renowned Human Design expert, shares how you can begin understanding the way your...
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Learn to Identify Your Ego
Get ready to dive into a story that highlights how life's curveballs provide opportunities for practicing mindfulness and taming your ego. In this candid narrative, I share an encounter on the pickle ball court that...
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Unhealed Wounds Become Unconscious Patterns
This episode offers insights into embracing your healing journey and uncovering negative patterns. Many of us learn to endure or ignore our pain in order to survive. But what comes of those coping strategies as time...
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Invisible Barriers: Releasing Limiting Beliefs
In this episode of "Invisible Barriers: Releasing Limiting Beliefs," we dive deep into the world of limiting beliefs and uncover the science and psychology behind them. Discover where these beliefs originate and how...
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Attachment Styles in Relationships: Moving From Insecure to Secure
Explore attachment theory and learn how to nurture healthy attachments for more secure and fulfilling relationships. From understanding the three primary attachment styles to practical strategies to lead you towards...
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Craving Connection: Why Friendships Are Harder Than Ever
How is technology, loneliness, and friendship affecting you life!? We discuss the challenges of forming and maintaining friendships in today's digital age. With social media being an easy choice for human connection,...
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When Life Isn't Going as Planned
Life has a way of getting us caught up in a riptide, pulling us away from the things we planned. If you find yourself in the whirlwind where things are not as you hoped for, this episode may give you what you need to...
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Outgrowing Relationships: When to Leave Them Behind
In this episode, we'll explore the difficult decision of letting go of relationships that no longer serve us. Whether it's a romantic partner, friend, family member, or colleague, we all experience relationships that...
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Parent-Child Relationships: How to Have a Better Connection with Dr.Shefali
The parent-child relationship is one of the most important and complex bonds in our lives. It can have a profound impact on our emotional well-being, behavior, and even our future relationships. In this episode, we...
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