All Episodes
Episodes
Why We Abandon Ourselves to Keep Others Comfortable: The Cost of Choosing Comfort Over Connection
Are You Abandoning Yourself to Keep Others Comfortable? In this episode, you'll discover how to:
Recognize when you're choosing safety over authenticity in relationships
Understand why your nervous system...
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How Avoiding Your Emotions Allows Other to Weaponize Your Pain
What if the things you're most afraid to look at inside yourself are exactly what's keeping you powerless? And what if a Netflix show about monsters could teach you more about reclaiming your inner authority than most...
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Changing Your Mindset When Life is Falling Apart
Have you ever found yourself wondering, how the heck did I end up here? Yeah, me too. In this episode, you'll discover how to:
Recognize when shame is driving your inner dialogue (and how to interrupt it)
Reframe...
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Why Family Triggers You: Managing Dysfunctional Communication
Get Your Workshop Tickets: Finding Calm & Managing Conflict
Ever wonder why that one family member can push your buttons faster than anyone else on the planet? In this eye-opening episode, Melanie breaks down the...
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How to Stay Calm When Everyone Else is Losing It
When's the last time you felt true inner peace for more than a moment? Not just a fleeting feeling, but an actual state of being?
In a world of 24-hour news cycles, constant outrage, and chaos at every turn, finding...
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Are You the Only One Trying in Your Relationships?
Ever feel like you're the one always reaching out, always planning, always caring more? You're not imagining it and it's costing you more than you realize.
In this episode, I'm breaking down the hidden energy...
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Manifesting Through Alignment: When Your Energy Matches Your Intention
Ever feel like you're saying you want change... but your energy hasn't caught up yet? What if the moment you truly declare "I'm ready" is when everything starts finding you instead of you chasing it?
After a powerful...
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How Your Self-Talk is Wrecking Your Health (Possibly Even Killing You)
What if the way you talk to yourself is literally impacting your physical health? Research reveals that your inner dialogue isn't just affecting your mood, it's changing your body at a cellular level. In this episode,...
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How to Heal Your Trauma Through Breathwork
What if I told you that 15 minutes of intentional breathing could send you into an altered state more powerful than some substances? And what if the person explaining this to you had a PhD in disease research?
In this...
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Harboring Resentment: Anything You Can't Say Thank You For is Baggage
Emotional baggage isn't as invisible as you think it is. The way you think about your past, the way you communicate with others, and the judgments you make all reveal what wounds you have not healed. in this episode,...
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How to Balance Alone Time and Together Time in Your Relationship
Have you ever felt guilty for wanting alone time? Or wondered why you and your partner always seem to want different things at social events?
In this honest conversation, we dive into one of the most overlooked...
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Overcoming Fear When Starting Something New
Have you ever wanted something so badly that your mind said "yes" but your body screamed "no"?Have you ever felt jealous of someone else's success and then realized you were really just mad at yourself?
In this solo...
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