All Episodes
Episodes
Invisible Barriers: Releasing Limiting Beliefs
In this episode of "Invisible Barriers: Releasing Limiting Beliefs," we dive deep into the world of limiting beliefs and uncover the science and psychology behind them. Discover where these beliefs originate and how...
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Attachment Styles in Relationships: Moving From Insecure to Secure
Explore attachment theory and learn how to nurture healthy attachments for more secure and fulfilling relationships. From understanding the three primary attachment styles to practical strategies to lead you towards...
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Craving Connection: Why Friendships Are Harder Than Ever
How is technology, loneliness, and friendship affecting you life!? We discuss the challenges of forming and maintaining friendships in today's digital age. With social media being an easy choice for human connection,...
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When Life Isn't Going as Planned
Life has a way of getting us caught up in a riptide, pulling us away from the things we planned. If you find yourself in the whirlwind where things are not as you hoped for, this episode may give you what you need to...
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Outgrowing Relationships: When to Leave Them Behind
In this episode, we'll explore the difficult decision of letting go of relationships that no longer serve us. Whether it's a romantic partner, friend, family member, or colleague, we all experience relationships that...
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Parent-Child Relationships: How to Have a Better Connection with Dr.Shefali
The parent-child relationship is one of the most important and complex bonds in our lives. It can have a profound impact on our emotional well-being, behavior, and even our future relationships. In this episode, we...
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Letting Go of Disappointment & Moving Forward
Have you ever experienced disappointment? Perhaps you didn't get that promotion you were hoping for, or your relationship didn't work out as planned. Disappointment is a natural part of life, but it can also be...
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Improving Your Relationships: Love Mapping
Life is busy and sometimes we overlook the people who are closest to us. We take the longevity of the relationship or their consistent presence for granted. This can unconsciously create some invisible separation in...
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Personal Evolution: The Art of Allowing Change
This week's episode we will talk about how we can be resistant to change in ourselves and others. Why do we keep putting ourselves in boxes we will inevitably grow out of? How can we leave more room for change? We...
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The Drama Triangle: How to Recognize and Change Negative Relationship Patterns
In this episode, we dive into the concept of the drama triangle and how it can manifest in our relationships. The drama triangle creates a cycle of blame, guilt, and co-dependency that can be emotionally draining and...
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Can Death Help You Be Mindful?
In this episode, we will explore our feelings about death and how it may influence our levels of happiness. In addition, we explore Ric Elias's experience on the US Airways flight, known as the Miracle on the Hudson,...
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Why Your New Year Resolutions Fail
Often we get excited about the New Year because it feels like a fresh start. So why do we fall off our resolutions before the first quarter of the year is done? In this week's episode, we will cover the main reasons...
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