do THE INNER WORK

Invest in Yourself Today

✨Energetic Alignment & Rebalance (60-90 min)

Modalities Used: Coaching, Consulting, Hypnosis, Reiki, Oracle Cards

Who is This For? 
This session is best for focusing on a specific situation or block you would like to work on releasing. 

Description | Session Overview:

1. This session combines the power of Reiki energy and a guided meditation journey that is a form a self-hypnosis. We will open the session by discussing your current state and situation (coaching/consulting).
2. I will then guide you through a deeply relaxing meditation (self-hypnosis), while simultaneously channeling Reiki energy to clear blockages and encouraging energy to flow freely, promoting balance. Virtual Reiki sessions allow your to experience all the benefits of a “hands-on” session from the comfort of your own home. The goal is to realign your energy to feeling more grounded, revitalized, and connected.
3. After the self-hypnosis and Reiki, we will debrief about your experience and use Oracle cards to guide you post-session.

How to Prepare for Your Session

• Set up a comfortable place to sit or lie down
• Minimize all distractions from where you will be
• Other options: lighting a candle, incense, sage, palo santo; setting an intention
• Allow time for yourself after the session, avoid jumping into something right away.
• Keep a water nearby

 🧠 Subconscious Reprogramming (2 hours)

Modalities Used: TIME Techniques, Hypnosis, Reiki, Meditation, Coaching

Who is This For?

With a focus on reprogramming the subconscious mind, you can address specific goals or challenges, such as boosting confidence, releasing limiting beliefs, or enhancing motivation. This transformative journey empowers you to step into their full potential.

Description | Session Overview:

1. In this session, combines the power of TIME Techniques and Reiki energy. We will open the session by discussing your current situation (coaching) and choose an area of focus.
2. You will learn how to get in touch with your subconscious mind and “timeline” through a guided meditation.
3. I will then lead you through a powerful experience known as TIME Techniques, where we work with your subconscious mind to eliminate negative emotions, disempowering beliefs, and/or limiting decisions form the the past. You will be taking a journey inside yourself during this self-hypnosis exercise. This technique will be the bulk of the session.
4. After we have completed the TIME Technique, we will debrief about what came up during the session and create a 30 Day action plan with a specific outcome you want to achieve.

FAQ

What are TIME Techniques?

TIME Techniques is Time Integration for Maximum Empowerment™ Techniques. Built upon the work of as Leslie Cameron-Bandler, Wyatt Woodsmall, Richard Bandler, John Grinder, Tony Robbins, Tad James, L. Michael Hall and Bobby Bodenhammer. TIME Techniques™ is a collection of techniques for eliminating negative emotions, disempowering beliefs, and limiting decisions from the past, while also creating and setting achievable, desirable goals to create a compelling future. In simple terms, think about it as a way to access your subconscious mind and reprogram it in a way that allows you to operate from your highest self.

How to Prepare for Your Session

• Set up a comfortable place to sit or lie down
• Minimize all distractions from where you will be
• Other options: lighting a candle, incense, sage, palo santo; setting an intention
• Allow time for yourself after the session, avoid jumping into something right away.
• Keep a water nearby

🏵️ Belief Breakthrough Series (4 Sessions)

Modalities Used: TIME Techniques, Hypnosis, Reiki, Meditation, Coaching

Session Time: 4 Individual Sessions, Times Vary (see below)

Who is This For?

This is for people who are ready to immersive themselves into a four week series of reprogramming from the inside out. All above modalities mentioned are used throughout this experience together. Here is an overview of what we will do:

Week 1: Coaching Call (~60min)

• Together we will decide an area of focus (business, relationships, career, money, etc.) and create a path towards your desired goals.

Week 2: Subconscious Reprogramming (~2hrs)

• We will focus on reprogramming your subconscious mind through the use of TIME Techniques, Hypnosis, and reiki to release negative emotions holding you back from living in alignment.

Week 3: Subconscious Reprogramming (~90min)

• In this session we will target limiting decisions and beliefs through the use of TIME Techniques, Hypnosis, and reiki to release negative emotions holding you back from living in alignment.

Week 4: Coaching Call (~60min)

• This final call is about connecting your new inner programming to your conscious mind. Creating a plan for how to integrate and solidify your new habits for a new you.