Resources & Programs
Are you ready to mindfully communicate and manage
your emotions?
Communicating isn't just about choosing the right words. You also need to understand what's causing the emotional reaction inside. Mindful communication takes you beyond communication tools and into building lasting changes.
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Let's Work Together
Corporate Trainings, Keynotes & Workshops
Transform your team's communication from reactive to mindful.
Help your organization navigate conflict with confidence, build psychological safety, and create lasting culture change through evidence-based workshops that blend neuroscience, mindfulness, and real-world application.
Past highlights: U.S. Military, LinkedIn, LinkedIn Learning, VeeCon, ASICS, 15+ years as Communication Studies Professor, Dr.Shefali's Parenting Summit
Formats: In-person keynotes, interactive workshops, virtual trainings, Hogan Assessments, and more.
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Free Resources
SELF-LEARNING
Take the Quiz
Thousands have taken this quiz to uncover the unconscious patterns impacting their lives. Our favorite feedback, "It's so accurate, I'm both offended and intrigued."
LIsten Now
Podcast
On this podcast, I cover all things relationships, communication, and mindfulness. We get into social science theory and cross it with spiritual psychology.
Instant Access
Better Connections
Learn how to mindfully speak in your relationships. Often we are looking for connection, but the way we speak is creating disconnection. Start learning practical tools today.
GUIDED MEDITATIONS
YouTube
You're not a bad meditator, you're just stuck in judgment. Join me for guided meditations to meet a more aligned and mindful you.
DIFFICULT CONVERSATIONS
In the Workplace
Navigating difficult conversations is already uncomfortable, but doing it at work feels even worse. Check out my 10-minute, free course on how to confidently handle these situations.
LIMITED TIME ONLY
Nervous System Reset
Learn how to better manage your stress, anxiety, and worry. The key is to regulate your nervous system. You'll be surprised by how much a few minutes a day can change your life.
