Season 3
Episodes
How to Heal Core Wounds & Transform Pain with Ferzin Patel
In this episode, I interview Ferzin Patel, a dedicated expert in developmental and clinical psychology and conscious coaching. Ferzin shares her insights on core wounds and how they are at the root of much of our pain...
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Releasing Judgment (Guided Meditation)
In this soothing and transformative episode, join Melanie for a 10-minute guided meditation focused on releasing judgment. Using the mindfulness-based practice of "noting," you'll learn to observe your thoughts and...
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Feeling Triggered? Your Ego is Running Your Life
In this insightful episode, we delve into the fascinating interplay between our ego and emotional triggers. Join Melanie as she unpacks how our unconscious reactions can shape our interactions and relationships, and...
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Kristina Kuzmic: Navigating Mental Health & Family Dynamics
Mental health doesn't affect one person, it impacts an entire family. The hardest part? It impacts everyone differently at different times.Ā Kristina Kuzmic is an author, speaker, and social media personality known...
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Learning How to Embrace Change (Guided Meditation)
This guided meditation is designed to complement our recent episode on embracing change and navigating uncertainty. Join Melanie Whitney as she leads you through a calming meditation to help you find peace and...
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Accepting Change: Navigating Lifeā€™s Uncertainties with Confidence
Episode Description: In this solo episode, Melanie Whitney explores the inevitable yet challenging aspect of life: change. Whether it's losing a job, facing a sudden health issue, or experiencing a shift in...
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