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Mindless to Mindful

Mindless to Mindful

Hosted by: Melanie Whitney

Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and...

Episodes

Kristina Kuzmic: Navigating Mental Health & Family Dynamics

Season #3

Mental health doesn't affect one person, it impacts an entire family. The hardest part? It impacts everyone differently at different times.  Kristina Kuzmic is an author, speaker, and social media personality known...
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Embracing Change (Meditation)

Season #3

This guided meditation is designed to complement our recent episode on embracing change and navigating uncertainty. Join Melanie Whitney as she leads you through a calming meditation to help you find peace and...
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Accepting Change: Navigating Life’s Uncertainties with Confidence

Season #3

Episode Description: In this solo episode, Melanie Whitney explores the inevitable yet challenging aspect of life: change. Whether it's losing a job, facing a sudden health issue, or experiencing a shift in...
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