From Hyperventilating to Healing: What Breathwork Actually Does to Your Body
What if I told you that 15 minutes of intentional breathing could send you into an altered state more powerful than some substances? And what if the person explaining this to you had a PhD in disease research?
In this eye-opening conversation, Melanie sits down with Leah Macclellan, a former epidemiologist turned breathwork facilitator, who shares how she went from studying stroke recovery in veterans to helping people heal trauma through the power of breath.
Connect with Leah
