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SERVICES & PROGRAMS

How I Can Support Your Journey?

All of us are in different places in our journey. However, I have found that most paths to alignment lead inward. With over a decade of experience in energy work, coaching, and reprogramming - you'll find a unique set of offerings to help you get aligned.

Let's embark on a transformative journey toward more connected and mindful you.

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do THE INNER WORK

Invest in Yourself Today

Energetic Alignment & Rebalance (60-90 min)

Modalities Used: Coaching, Consulting, Hypnosis, Reiki, Oracle Cards

Who is This For? 
This session is best for focusing on a specific situation or block you would like to work on releasing. 

Session Time: 60min ($222) |  90min ($333)

Description | Session Overview:

  1. This session combines the power of Reiki energy and a guided meditation journey that is a form a self-hypnosis. We will open the session by discussing your current state and situation (coaching/consulting).
  2. I will then guide you through a deeply relaxing meditation (self-hypnosis), while simultaneously channeling Reiki energy to clear blockages and encouraging energy to flow freely, promoting balance. Virtual Reiki sessions allow your to experience all the benefits of a “hands-on” session from the comfort of your own home. The goal is to realign your energy to feeling more grounded, revitalized, and connected.
  3. After the self-hypnosis and Reiki, we will debrief about your experience and use Oracle cards to guide you post-session.

How to Prepare for Your Session

  • Set up a comfortable place to sit or lie down
  • Minimize all distractions from where you will be
  • Other options: lighting a candle, incense, sage, palo santo; setting an intention
  • Allow time for yourself after the session, avoid jumping into something right away.
  • Keep a water nearby
Get on the Waitlist

 🧠 Subconscious Reprogramming (2 hours)

Modalities Used: TIME Techniques, Hypnosis, Reiki, Meditation, Coaching

Who is This For?

With a focus on reprogramming the subconscious mind, you can address specific goals or challenges, such as boosting confidence, releasing limiting beliefs, or enhancing motivation. This transformative journey empowers you to step into their full potential.

Session Time: 2 hours ($444)

Description | Session Overview:

  1. In this session, combines the power of TIME Techniques and Reiki energy. We will open the session by discussing your current situation (coaching) and choose an area of focus.
  2. You will learn how to get in touch with your subconscious mind and “timeline” through a guided meditation.
  3. I will then lead you through a powerful experience known as TIME Techniques, where we work with your subconscious mind to eliminate negative emotions, disempowering beliefs, and/or limiting decisions form the the past. You will be taking a journey inside yourself during this self-hypnosis exercise. This technique will be the bulk of the session.
  4. After we have completed the TIME Technique, we will debrief about what came up during the session and create a 30 Day action plan with a specific outcome you want to achieve.

FAQ

What are TIME Techniques?

TIME Techniques is Time Integration for Maximum Empowerment™ Techniques. Built upon the work of as Leslie Cameron-Bandler, Wyatt Woodsmall, Richard Bandler, John Grinder, Tony Robbins, Tad James, L. Michael Hall and Bobby Bodenhammer. TIME Techniques™ is a collection of techniques for eliminating negative emotions, disempowering beliefs, and limiting decisions from the past, while also creating and setting achievable, desirable goals to create a compelling future. In simple terms, think about it as a way to access your subconscious mind and reprogram it in a way that allows you to operate from your highest self.

How to Prepare for Your Session

  • Set up a comfortable place to sit or lie down
  • Minimize all distractions from where you will be
  • Other options: lighting a candle, incense, sage, palo santo; setting an intention
  • Allow time for yourself after the session, avoid jumping into something right away.
  • Keep a water nearby
Get on the waitlist

🏵️ Belief Breakthrough Series (4 Sessions)

Modalities Used: TIME Techniques, Hypnosis, Reiki, Meditation, Coaching

Who is This For?

This is for people who are ready to immersive themselves into a four week series of reprogramming from the inside out. All above modalities mentioned are used throughout this experience together. Here is an overview of what we will do:

Session Time: 4 Sessions in 4 Weeks ($1,477)

Week 1: Coaching Call (~60min)

  • Together we will decide an area of focus (business, relationships, career, money, etc.) and create a path towards your desired goals.

Week 2: Subconscious Reprogramming (~2hrs)

  • We will focus on reprogramming your subconscious mind through the use of TIME Techniques, Hypnosis, and reiki to release negative emotions holding you back from living in alignment.

Week 3: Subconscious Reprogramming (~90min)

  • In this session we will target limiting decisions and beliefs through the use of TIME Techniques, Hypnosis, and reiki to release negative emotions holding you back from living in alignment.

Week 4: Coaching Call (~60min)

  • This final call is about connecting your new inner programming to your conscious mind. Creating a plan for how to integrate and solidify your new habits for a new you.
get on the waitlist

Free Resources

 

GUIDED MEDITATIONS

YouTube

You're not a bad meditator, you're just stuck in judgment. Moving out of your head and into the present moment can be simple. Join me for guided meditations to meet an aligned and more mindful you.

Let's Meditate Together

Ebook

Communication Tips

Learn how to mindfully communicate in all your relationships. Often times we are looking for connection, but our communication practices are creating disconnection. These techniques can be applied as soon as you're ready!

Download Now

weekly episodes

Podcast

This short-form podcast has episodes that run from 10-15 minutes. Allowing you to squeeze them into your busy schedule each week. I cover topics like relationships, mindset, mindfulness, and psychology.

Listen Now

SPOTIFY

Peaceful Playlists

The right music can help with flow when you are writing, working, relaxing. Here are some of my favorite Spotify playlists

SELF-LEARNING

Life Changing Books

There are a million books in the world and finding the one for "right now" can feel overwhelming. Take a look at this list of books that changed my life. There are some for healing your soul, changing you mindset, and even poetry. Take a look at this list and see if one resonates.

Show Me the Books

A Different Approach
to Mindful Living

Unlike traditional personal development coaches, my approach combines the masculine energy of science (data) with the feminine energy of spiritual psychology. I believe all human beings are made up of both energies (masculine and feminine). You need BOTH of them to be your WHOLE self.

Culture and society often create gender constructs that have us lean more towards one over the other. For example, I have had many male clients who are comfortable in their masculine energy of "doing" and "getting things done." However, their relationships are limited because of their inability to examine or communicate their emotions. There are various things that influence whether you will nurture your "analytical mind" or tap into your "subconscious mind." The goal is to have the two be integrated so you can learn when you are living in flow and when you are in resistance (which often creates suffering).

Learn More