What You’ll Learn
Conflict feels hard because we react before we understand what’s happening inside of us. In this workshop, you’ll learn how to recognize your triggers, understand your patterns, and stay grounded when emotions rise.
By the end, you’ll be able to:
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Spot your go-to reactions in tense moments
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Understand what those reactions really mean
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Respond with clarity instead of reacting on autopilot
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Use simple tools to calm your nervous system
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Protect your peace without shutting down or people-pleasing
It’s one thing to know you’re triggered...it’s another to understand what to do in that moment. When you can interpret your reactions instead of getting swept up in them, conflict becomes less draining and a lot more manageable. This work gives you practical tools to navigate tense moments with clarity and self-trust.
Workshop Details
đź“… Date:Â Tuesday, November 25, 2025
⏰ Time: 5:00 PM Pacific Time
đź“Ť Where:Â Live on Zoom
đź•’ Length:Â 90 minutesÂ
**Replay will be available if you can’t attend live**
Important - Make sure you SUBSCRIBE to email list or else the system will NOT let me email you the zoom details.
- After checkout, look for your confirmation email with your Zoom link. If you don’t see it within 5 minutes, please check your Spam or Promotions folder.
